Wake the Drains
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"Waking the pathways so everything can drain"
Step 1 of 3
Collarbone pumps
Two fingers just above your collarbones. Small circles, 10 times.
Safety note
Avoid deep, heavy pressure — lymph vessels sit right under the skin. Use just enough pressure to gently wrinkle the skin, and nothing more than that.
Skip manual drainage and consult a doctor if you have any of the following: active infections, blood clots, congestive heart failure, unexplained severe swelling.
Full medical disclosure