Before you start
Not a cure
Daily Flow is a wellness practice, not a cure, and is not meant to replace your doctor's orders or any treatment you've been given. Consult with your doctor before starting any new routines.
Touch
Avoid deep, heavy pressure — lymph vessels sit right under the skin. Use just enough pressure to gently wrinkle the skin, and nothing more than that.
When to skip
Skip manual drainage and consult a doctor if you have any of the following:
- Active infections
- Blood clots
- Congestive heart failure
- Unexplained severe swelling
Stop and get medical advice if anything hurts or feels wrong.