Headache / Brain Fog

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Collarbone pumps

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Collarbone pumps

Rest fingertips just above your collarbones. Gently stretch the skin down and out, then release. 10 slow pumps.

Safety note

Avoid deep, heavy pressure — lymph vessels sit right under the skin. Use just enough pressure to gently wrinkle the skin, and nothing more than that.

Skip manual drainage and consult a doctor if you have any of the following: active infections, blood clots, congestive heart failure, unexplained severe swelling.

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