Guided Breath

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"I release pressure and create space"

Arrive + settle

Step 1 of 5

Arrive + settle

Sit tall with your feet grounded. Close your eyes and set your intention: "I release pressure and create space."

Safety note

Avoid deep, heavy pressure — lymph vessels sit right under the skin. Use just enough pressure to gently wrinkle the skin, and nothing more than that.

Skip manual drainage and consult a doctor if you have any of the following: active infections, blood clots, congestive heart failure, unexplained severe swelling.

Full medical disclosure